Adult Jiu Jitsu (Ages 14+)
Jiu Jitsu is a great activity for anyone. No matter your martial arts experience, physical skills, or physical shape, you can get started with us and thrive. Our training provides an all-around experience, with self-defense, fitness, and sport Jiu Jitsu all included.
Self-Defense
Much of our adult Jiu Jitsu program has a self-defense focus. We teach adults how to defend themselves from a variety of situations and circumstances they may find themselves in. This comes from a blend of practical techniques and physical fitness.
Conditioning and Cardio
You can always improve your physical fitness through Jiu Jitsu. One way you’ll see this is your conditioning and overall cardio. Our fast-paced classes help students build up their physical fitness – translating on and off the mat.
Sport Jiu Jitsu
Are you interested in competing in Jiu Jitsu tournaments? If so, we have training just for that. You can come in and learn from successful competitors about different techniques, strategies, and skills to win on the big stage!
See the Adult Jiu Jitsu
Class In Action
Train for Self-Defense, Fitness, or Competition
No Experience Required
Are you looking to get started in Jiu Jitsu as an adult? Then look no further than Gracie United Baton Rouge! Get started today and see what training can do for you!
Sign up for a FREE class!
Come join us at Gracie United Baton Rouge for a FREE Muay Thai or Jiu Jitsu class! It is a great opportunity to try us out and see if we are the right fit for you!
Gracie United Tiger Bend
Hours
Monday: 5:00-8:00 PM
Tuesday: 9:45 AM-1:00 PM | 5:15-8:45 PM
Wednesday: 5:45-7:30 PM
Thursday: 9:45 AM-1:00 PM | 5:15-8:45 PM
Friday: Closed
Saturday: Closed
Sunday: 6:00-8:30 PM
Gracie United Highland
Hours
Monday: 11:15 AM-1:00 PM | 5:15-8:45 PM
Tuesday: 6:45-9:30 PM
Wednesday: 11:15 AM-1:00 PM | 5:15-8:45 PM
Thursday: 5:15-9:00 PM
Friday: Closed
Saturday: 10:45 AM-12:30 PM
Sunday: Closed