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Adults Jiu-Jitsu (Ages 14+)

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States.

Adults Jiu-Jitsu (Ages 14+)


Are you looking for a fun and effective way to improve your fitness, learn self-defense, and gain confidence? Our Adult Brazilian Jiu-Jitsu Fundamentals Program is perfect for beginners who want to learn the basics of this exciting martial art.

Our program is led by experienced instructors who have a passion for teaching and helping students achieve their goals. We believe that Brazilian Jiu-Jitsu is for everyone, regardless of age, gender, or fitness level. Our classes are structured in a way that allows you to progress at your own pace. You’ll receive individualized attention and feedback from our instructors, so you can improve your technique and reach your goals.


During our Adult Brazilian Jiu-Jitsu Program, you will learn the basic techniques and principles of Brazilian Jiu-Jitsu, including:

  • Grappling: You’ll learn how to control your opponent and apply various holds and locks to submit them.
  • Takedowns: You’ll learn how to take your opponent to the ground and gain a dominant position.
  • Escapes: You’ll learn how to escape from inferior positions and defend against various attacks.
  • Self-defense: You’ll learn practical techniques to defend yourself in real-life situations.

In addition to the physical benefits of Brazilian Jiu-Jitsu, our program also focuses on mental and emotional well-being. You’ll develop discipline, focus, and resilience as you learn and grow in our supportive community. So whether you’re looking to get in shape, learn self-defense, or simply try something new, our Adult Brazilian Jiu-Jitsu Fundamentals Program is the perfect place to start. Contact us today to learn more and schedule your first class!

Want to learn more about our programs?

When it comes to Jiu-Jitsu, nothing compares to Gracie United. Not convinced? Come check us out and see for yourself!

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